What Is Back Pain & Some Surprising Stats About It

Burning red painWhat Is Back Pain And Some Surprising Stats About It….For decades the medical profession has been observing back pain to be common in society. Most noted victims to chronic back pain being our senior citizens.

The annoyances of back pain causes distress and can also prevent people from their regular activities including their work schedule and play time with family.

Back pain can be the most difficult and frustrating type of pain to treat for both patients and their doctors.

Here are some of the common causes of back pain:
1. Muscles strains are considered to be the most common.
2. A ruptured intervertebral disc, otherwise known as a herniated disc which can lead to discogenic back pain
3. Improper posture, heavy lifting and repetitive motion can also cause back pain.
4. At the ageing stage, the spinal cord is likely to get constricted which can cause back pain. This is known as Spinal stenosis.
5. A person suffering from arthritis in the lumber region is commonly subjected to back pain.
6. Due to generative changes, the adjacent vertebrae in the spinal cord can become unstable and start to slip, resulting in back pain. This is called spondylolisthesis.
7. Sometimes psychological issues like fear, anxiety and depression too can add to discomfort and pain.

Types and treatments of back pain:

It can be classified into two categories.

1. Acute or short-term pain – Also known as lower back pain, the pain is probably due to lower back trauma of some sort. Incurred sports or vehicular injuries may have been the root cause of this undesirable back pain.

2. Chronic back pain: If the back pain persists for more than three months, it is considered to be chronic.

Here are some interesting facts about back pain:

* Through 1997 – 2001, the average days of work lost due to back injuries was 45.

* Around 30 to 40 percent of all workplace absences have been known to be due to back pain.

* Back strain accounts for 25% of all claims to the WCB.

* From 1997 – 2001 the WCB received 63,900 claims for back strain from males and 26,800 claims for back strain from females.

* More than two-thirds of back strains are caused by lifting and other exertions like pulling and pushing.

* Lower back pain accounts for two thirds of all back pain related cases.

Victims need to consult a doctor if their back pain persists for more than 72 hours. Surgery is not a great solution at any time, sometimes pain relievers will lessen the pain followed by the consumption of anti-inflammatory medication.

Certain exercises are also recommended to strengthen the muscles and to overcome back pain. But they should be practiced in the presence of a professional or else they might make the situation worse if practiced in the wrong way.

If the pain spreads to legs, numbness in legs, rectal area and foot, development of nausea, fever, stomach pain and vomiting accompanied by back pain a person should immediately be reported to a doctor.

The key to proper treatment of back pain is to understand the cause and take preventative and pro-active measures to eliminate the pain. Remember, pain is always a sign that something else is wrong and if continually ignored may lead to more serious harm.

Top Five Treatments As Back Pain Relief

The back is indeed one of the most functional part of a person’s body. Everyone basically needs to rely on their backs as the central workforce of the human body, for it is very important in almost all bodily movements and functions. Functional as it is, the back, however, is also very susceptible to pains and injuries.

Back pain can be very distressing and disabling for most people. Eight out of 10 adults suffer from back pain at some point in their lives. Back pain is among the top reasons for health consultations of adults to doctors and experts.

Although back pain is a very common illness that one can easily acquire or develop, it is actually a very treatable health condition. There are a lot of simple back pain remedies that a person can perform in the comfort of his home. Also, proper health maintenance is also essential to avoid having back pains.

Most cases of back pain generally improves when treated with simple, alternative cures. However, if the condition does not show any improvement, then it needs to be consulted immediately to a doctor.

The following are some back pain conditions that require one to immediately consult a doctor:

1. If the pain is intense and constant.
2. If the pain causes numbness and weakness in the legs.
3. If the pain goes with sudden weight loss.
4. If the pain causes bladder or bowel complications.
5. If the pain is accompanied with fever or abdominal pain.

For non-serious cases of back pains, the following are five simple treatments that are known to provide back pain relief:

1. The power of heat and cold – It is said that heat and cold are among the best mediums to treat back pain. A hot bath and a cold compress are sure to give soothing relief to aching back and inflamed muscles. Most people prefer to use a cold treatment first to calm the spasms in the back muscles. When the spasms subside, a heated pad is applied on the aching back to loosen the tighten muscles.

2. The magic of pain relievers – Pain relievers such as ibuprofen and aspirin are among the commonly recommended back pain relief medications by most doctors today. These anti-inflammatory drugs control stiffness, pain, and swelling.

3. Acupuncture as a stimulating treatment – As acupuncture becomes a popular alternative cure for a number of health conditions today, it is also a perfect complementary remedy to simple back pain conditions. This type of back pain relief treatment can stimulate the body’s central nervous system to discharge natural pain-relieving endorphins.

4. Simple stretching routines – Perhaps the simplest form of back pain relief is stretching. Back pain is relieved in this simple routine as one stretches his back gently, thus, making the muscles relax. Stretching prevents the muscles become tense.

5. Move, move, move – If a person is suddenly attacked by serious back pains, he tends to crawl back to bed, thinking that it is the best way to relax the aching muscles in his back. This doesn’t, however, help in any way to remedy the pain. Instead, it is better to avoid doing the things or activities that trigger back pains, and just continue doing other tasks that are not painful.

Recommended Back Pain Natural Remedies....